Ames Free Library Event – Living Well: Tools for Cultivating Well-Being and Living One’s Fullest Life

January 28, 2019

Event Time

6:00pm – 7:30pm

 Join clinical psychologist and author Dr. Beth Kurland as she discusses strategies from her newest book: Dancing on the Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life. Through talk, experiential exercise and discussion, Beth will teach you how to overcome common inner obstacles, and how mindfulness and other tools can help you cultivate resilience, reduce stress, and create well-being in your daily life.

Event Location:

Queset House, 2nd Floor Conference Room

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