The 14 Healthiest Vegetables on Earth

Vegetables are well-known for being good for your health. Most vegetables are low in calories but high in vitamins, minerals and fiber.

However, some vegetables stand out from the rest with additional proven health benefits, such as the ability to fight inflammation or reduce the risk of disease.

This article takes a look at 14 of the healthiest vegetables and why you should include them in your diet.

1. Spinach…