Posted on October 3, 2018
by Burt Lewis
…By stretching your body first thing in the day, you’ll keep your joints mobile, says Keith Sparks, a doctor of chiropractic medicine in Wichita, Kansas. “Stretching first thing in the day helps improve the elasticity…
8 Simple Things That Have a Big Impact on your Joint Health & Mobility
“By stretching your body first thing in the day”… Easier said than done.
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